Personal 1-1 Nutrition. Remote Coaching.
With Natalie. Tiered Coaching Available.
Few options available depending on experience. 3 months is recommended for new clients. Unless discussed otherwise.
Or previous experience with counting macros.
All coaching is 1-1 macro based Nutrition
Personalised to you by Natalie
You will receive all info required to start.
Ebook covering the basics of macro's.
Check in included. dependant on plan.
Plan does not include workouts or personal training.
Personal training clients received a reduced rate ( monthly. for weekly check in plan) any lesser plan is charged at full price.
No set up fee
Zoom coaching call once purchased can be arranged.
Results are based on adherence to the information and feedback given.
Each client will receive All info needed to start the plan and client can choose whatever they choose to fill their numbers.
What is a check in.
Wether it's weekly/every 2 weeks or monthly. You will have a check in form where you upload your stats.
Photos are monthly for All
Measure monthly
Stats are done weekly (body comp weigh in) information is all provided on starting.
Workout plans and training is additional.
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